Counselling & Psychotherapy

Counselling & Psychotherapy Sessions.

Therapy Session, marraige counselling, couple counselling, individual counselling, psychotherapy, gestalt, emotionally focused therapy, narrative therapy, cognitive behavioural therapy, psychology, mental health, emotional health, self-esteem, grief and loss, empowerment , attachment therapy, internal family systems, family therapy
Couples or Individual therapy.

 

Counselling and Psychotherapy helps to improve self-awareness, healthy communication, understand emotions, triggers, vulnerabilities, and barriers to freedom, choice and wellbeing in all areas of our lives.

Couples sessions are 1.5 or 2 hour sessions. 

Individual sessions are 1 or 1.5 hour sessions.

 

Both offer professional counselling with current evidence based practices and empathic/intuitive guidance.

 

Couples sessions will help to assist:

  • rebuild intimacy

  • healthy communication and conflict repair

  • overcome infidelity or where trust has been impacted

  • increase emotional connections 

  • emotional regulation and understanding triggers

  • self-worth, grief or loss, life stages of change or empty nesters

  • shared values and meanings in relationships 

  • all parenting and family issues (separation, new formed, long-term or blended families).

  • understanding trauma and attachment 

  • children and development

 

Individual sessions are one on one personalised sessions tailored to meet your current life situation and needs, and various types of therapeutic approaches are used.

Individual sessions will help to assist:

  • trauma and symptoms

  • self-worth or esteem

  • emotional & mental difficulties (anxiety/depression/anger/stress)

  • grief and loss

  • life changes and self-identity

  • purpose and values

  • emotional freedom

Some examples of the therapeutic interventions used both couples/individuals are:

  • Emotionally Focused Therapy (EFT)

  • Transactional Analysis (TA)

  • Non Violent Communication (NVC)

  • the Gottman Method

  • Internal Family Systems (IFS) (unblending from parts of Self that have been exiled or managed to protect painful wounds or trauma)

  • Systems Theory (family and social environment, boundaries, and rules, roles etc.)

  • Narrative Therapy (self-talk and story re-writing, exploring self on a deeper level)

  • Solution Focused

  • Attachment Theory

  • Cognitive Behavioural Therapy (CBT)

  • Mindfulness 

  • Trauma Informed Practice 

These sessions are all tailored to your unique needs including incorporating energy or Reiki healing, where requested or needed. However Alchemy and Lightbody Healing (Transference Healing) must be run separately because it can take over an hour to perform, and needs to be run according to the procedural techniques. 

Fee Structure

 

Couples

$140 - 1.5 hour or 

$180 - 2 hours

(1 hour options available if needed fee $120)

Individuals

$100 - 1 hour or

$120 - 1.5 hours

(2 hour sessions possible - prices can be discussed )

(discount applies for 5 or more sessions)

Preparation and Cancellation Fees

Payment in Advance:

Sessions to be paid for in 24 hrs. advance, either the day before or the morning of the session with a receipt of payment.

Payment Options:

A payment will be required prior to your appointment for your initial session

Bank Transfer - an email or SMS will be sent with details 

Cash on the day (this will be applicable for ongoing sessions)

Cancellation Fees:

Please ensure you allow 24 hrs. notice for cancellations.

50% cancellation fee applies with less than 24hrs notice.